Personal Training in Castle Rock, CO
If you’re in Castle Rock, CO and confused about how to get fit and healthy…
while struggling to make the progress you want…
and you want to finally see the results you’ve been looking for…
let us show you how…
Why Don’t You Make Yourself A Priority?
If you have come on to this page then you are looking to make some type of change in your life and body. You might be on the start of your fitness journey, preparing for a shoot or show, or looking for some post physical therapy guidance. Regardless, you’re ready to start making progress.
So, should you hire a Personal Trainer, get into group classes at your gym, or try and reach your goals yourself?
Hopefully, you can see that reaching your goals by yourself can be slow, confusing, and frustrating.
“Insanity is doing the same thing and expecting a different result”
Here at Get A Grip Fitness, we pride ourselves on taking on people who haven’t seen success before and guiding them to life changing results. We use science based workouts and nutritional coaching to ensure that we reach the end goal that you are looking for.
Our mission at GAGF is to make things so easy for you that it’s impossible for you not to reach your fitness goals.
We specialize in:
Overall Fitness
Strength Training
Nutritional Coaching
Fat Loss
Post Physical Therapy
Corrective Exercises
If you’re ready to start finally putting yourself first, apply for a free session with us!
Client Results
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Garrett
Garrett came to us post operation and wanted to strengthen and reinforce his entire body. By putting him on the best training split for his needs and closely monitoring his nutrition, he has been able to 25lbs of muscle in our 1.5 years together! He went from having issues picking things up from the ground with proper technique to being able to rack pull and deadlift hundreds of pounds!
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Erika
Erika completely transformed her physique, losing several inches off her waist and gaining a level of strength she never had! This transformation happened in just over 3 months, all while Erika worked a full time job with very long hours!
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Steve
Steve came to us wanting to lose over 100lbs! In our time working together, he’s lost over 90lbs and has since realized that at 6’3, his current weight of just under 220 is ideal considering the amount of muscle he’s put on!
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Sarah
3 month transformation from Sarah, who came to us with the goals of improving her overall fitness and physique. She has completely changed how her body composition and look while working full time and attending school for her Masters Degree!
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Hailey
Hailey lost 12lbs in the span of 6 weeks. She trained twice a week and ate according to her personalized Vegan Nutrition Plan. She did all of this with a full work and school schedule!
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Bryce
Bryce needed help after completing Physical Therapy for a substantial injury he’d suffered. We corrected muscular imbalances that had developed while he was injured while refining his physique. His overall fitness level was also greatly increased so he could pass the physical for his job!
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Christian
Christian started his fitness journey around 280lbs and had goals of becoming stronger and fitter while trimming his waistline down. In 8 months, he’s down 50lbs and has seen his body completely transform!
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Cody
2 month transformation from our client Cody, who despite owning his own business and having a hectic schedule, lost inches around his waist WHILE adding over 2” to his arms!
What Clients Have to Say
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Matthew is the real deal folks! I've hired multiple personal trainers over the last decade as a busy professional who needs to maintain a high level of physical fitness, and I can say with confidence that hiring Matt is one of the best investments I've ever made. His demeanor is super high energy, he's ultra-focused during our sessions together, and it's blatantly obvious he loves his work, and is passionate about building positive, long-term relationships with his clientele. I recommend Get A Grip Fitness fully and without reservation - you will NOT be disappointed.
Nicholas D.
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My lifestyle as a busy entrepreneur makes it tough to get consistent results in the gym and until I met Matt I wasn't able to. I've noticed significant results since starting with him and often get compliments from friends and family (Even a few strangers) about the noticeable changes they see since seeing Matt. He knows how to get a client to push themselves without being aggressive like other trainers I've tried in the past. He consistently goes above and beyond and even takes time outside of our training to research how to work around and heal the long-term shoulder issue I've struggled with for 10 years. Get A Grip Fitness is the real deal and I highly recommend!
Cody C.
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Matthew is a wonderful trainer! Myself and both my teenage sons work with him and are achieving our goals! He has the best knowledge and skills to personalize your nutrition and training to be successful and get results. Plus he has had the best personality it's always a pleasure to train with him. Highly recommend.
Mandy I.
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Matt has been one of the best decisions l've made. I came to him in serious need of a body transformation for my upcoming wedding, and without his help I don't know how I would have felt going into the big day. We started 5 months before my wedding and I lost 19lbs in that time and completely changed the way I looked and felt. I'm so happy with the results and would say if you want to change your body and mindset he's the trainer for you!
Sarah H.
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Matthew was a great choice for a coach. I had to get down 25lbs very quickly to make a physical readiness requirement for work. Couldn't have done it without Matthew.
Andrew W.
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Mathew is a stand up guy. He'll tailor his sessions to your needs and will push you to gain maximum benefit in those sessions.
Steve W.
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I enjoy working with Matthew. He is always professional and patient with me.
Barbara C.
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Mathew is a great trainer and I am grateful a current client referred him. He is punctual, organized; and always has a plan ready to go. I look forward to every opportunity to train with him. He assures technique is on point; maximizing the effectiveness while avoiding injury. There is a noticeable difference in my strength, speed and agility. The added body mass and durability will come in handy when my sports season begins. He also has great tips on his social media page; @getagripfitnessco. I appreciate Matthew’s help and support throughout my fitness journey.
Kaeden G.
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Matt has been working with my teenage son for several months now. He’s made great progress and Matt has been an awesome mentor.
Danielle L.
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Matt is an amazing trainer! I have been reaching my goals incredibly quickly through his training! I would highly recommend training from Get a Grip Fitness.
Christian L.
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Matthew is exactly the trainer you need if you want to make progress. He is an excellent motivator and pushes you while ensuring you stay safe. Matthew is easy to get along with and a great trainer for all age groups. He is extremely knowledgeable and does an excellent job at making complex exercise and health information easy to understand.
Bryce P.
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Great individual, who both loves what he does, and is highly knowledgeable! He is always "up" and a great motivator.
Greg S.
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I have been working with Mathew for over a year and appreciate his patience with my hectic schedule. He helps push me past what I would do on my own.
Liz B.
Why Should You Choose Get A Grip Fitness?
Unmatched Level of 1-1 Support- Training with us is completely individualized. After setting up a fitness consultation to see where you are at currently with your goals and where you’d like to be, we create a plan tailored to you and your needs. We execute on this plan every training session, and you’ll be checked in with regularly to make sure the plan is being followed.
We Are Mobile- If you live in Castle Rock or one of the surrounding areas and already have a gym or fitness set up at home, we can come to you and help you utilize your home gym properly! As long as you want this to work, it doesn’t matter where you are, we will make it work.
We Fit Into Your Lifestyle- Everyone has different fitness goals, needs, and lifestyle accommodations. We want to make sure that your fitness goals don’t run your life, but rather fit into the life you already have. In our fitness consultation at the start of your journey, we’ll talk about what your lifestyle currently is and you’ll be coached on how to reach whatever goals you may have without the gym overtaking your life.
No Extremes- We do not implement crash dieting or any other type of extreme methods to reach your goals. You should not feel deprived just because you’re trying to get results. We implement science based training and nutrition methods that are balanced and should help you actually enjoy your fitness journey.
Client Results
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Victorea
Victorea made impressive progress in this short transformation. In 10 weeks she got down 17lbs and took off inches from some trouble spots!
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William
William, in his 70s, came to us with a very unique set of circumstances. He had seen his lower body quickly atrophy which greatly impacted his day to day life. This meant he needed to increase his entire lower body’s strength and muscle mass in order to live better. He trained 3 times per work and we spent about 60% of each session focusing solely on his leg & core development. This was the size and strength progress we were able to achieve in just 2 months together!
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Sean
Sean was able to make drastic body composition changes to his physique during his first 2 months with GAGF. He became visibly leaner and accomplished this while gaining 6lbs of body weight, meaning that he had lost fat while gaining a considerable amount of muscle!
Garrett’s Experience
This is our client Garrett talking about his experience with us! Garrett has been able to get astounding results in our two years together!
He came to us post operation and we were very grateful he allowed us to be the ones to help him. He started at 215lbs at around 23% body fat. He is currently 250lbs at 19% body fat!
He has made mind boggling improvements in every lift and with his measurements as well!
With the right elbow grease, you can get results like Garrett!
Savanna’s Experience
This is our client Savanna! We’ve worked together for a number of months towards reaching her personal goals.
Savanna works a very hectic job with a busy schedule. Despite this, we were able to commit to two weekly sessions and incorporated a tailored nutrition plan to ensure her goals were met.
Savanna has ended up toning her body and getting much stronger than she previously ever had!
Hear about how the experience went for her as she has been one of our most dedicated clients and achieved tremendous amounts of progress!
Who Do We Work With?
Just know, we do not work with everyone. If you apply to work with us and during the process we feel it’s not a good fit as we may not be the one to get you to your goals or this Training might not be for you, we will let you know!
We work with those who are willing to work. Just because our goal is to make this as easy for you as possible does not mean that you will be able to magically make your goals a reality without putting in some effort.
Reaching these fitness goals needs to be a 9/10 in terms of importance for you. For us, the best thing a client can do is to get the results they’ve been looking for. For that to happen, this must be a top priority for you. If you don’t honestly think this is of 9/10 importance to you, please do not apply.
You must be in a good place to receive advice and help. If you think you already know everything, we can’t help you. You will need to open to the idea of receiving feedback and doing your best to implement it. You must be open minded and willing to learn.
Client Results
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Greg
Greg has been a great client who has been slowly and steadily getting off fat and gaining strength! He’s down over 25lbs in our first year of working together and is considerably stronger!
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Conner
Conner started training with us with the hope of gaining muscle while minimizing fat gain to best help him prepare for an upcoming bodybuilding contest he had entered. In our time together he gained 4lbs while reducing his body fat percentage by 3%!
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Andrew
Andrew came to us with a very specific weight goal for a job that he wanted that had physical fitness requirements. In just a couple of months we had him down 28bs and he met his goal, and most importantly he passed the physical to attain his dream job!